Side Pannel
Apple-Walnut Muffins
Ingredients List
- 2 c Flour
- 2 ts Baking powder
- 1 1/2 ts Cinnamon, ground
- 1/4 ts Nutmeg, ground
- 1/4 ts Salt
- 2 Eggs
- 2/3 c Apple juice concentrate
- 1/3 c Butter
- 1 ts Vanilla
- 2 md Apples
- 1/2 c Walnuts, chopped
Directions
Preheat oven to 350. Peel, seed, and finely chop apples. Grease 12
muffin cups or line with paper liners; set aside. Combine dry
ingredients in medium bowl. Combine and add eggs, apple juice
concentrate, melted butter, and vanilla; mix just until dry
ingredients are moistened. Stir in apple and walnuts. Spoon batter
into prepared cups, filling each cup 3/4 full. Bake 25 minutes, until
golden brown. Let stand in pan on wire rack 5 minutes. Remove from
pan. Serve warm or at room temperature.
Cooled muffins may be wrapped securely and frozen up to 3 months.
Nutrition information per muffin: 199 calories, 4 gm protein, 25 gm
carbohydrate, 9 gm fat, 49 mg cholesterol, 183 mg sodium, 1/4 diabetic
starch/bread exchange, 1-3/4 diabetic fat exchange, 1/2 diabetic fruit
exchange.
muffin cups or line with paper liners; set aside. Combine dry
ingredients in medium bowl. Combine and add eggs, apple juice
concentrate, melted butter, and vanilla; mix just until dry
ingredients are moistened. Stir in apple and walnuts. Spoon batter
into prepared cups, filling each cup 3/4 full. Bake 25 minutes, until
golden brown. Let stand in pan on wire rack 5 minutes. Remove from
pan. Serve warm or at room temperature.
Cooled muffins may be wrapped securely and frozen up to 3 months.
Nutrition information per muffin: 199 calories, 4 gm protein, 25 gm
carbohydrate, 9 gm fat, 49 mg cholesterol, 183 mg sodium, 1/4 diabetic
starch/bread exchange, 1-3/4 diabetic fat exchange, 1/2 diabetic fruit
exchange.
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