• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Applesauce Oat Bran Muffins

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 c All purpose flour
  • 1 c Oat bran
  • 1/4 c Packed brown sugar
  • 4 ts Baking powder
  • 1 ts Ground cinnamon or pumpkin
  • Pie spice
  • 1/2 c Unsweetened applesauce
  • 1/2 c Water
  • 1/4 c Vegetable oil
  • 2 Large egg whites


Place flour, oat bran, brown sugar, baking powder, and cinnamon or
pumpkin pie spice in bowl and mix well at low speed. In a separate
bowl combine the applesauce, water, oil, and egg whites and beat with
a fork to blend. Add applesauce mixture to flour mixture and mix at
medium speed only until all flour is moistened. Grease muffin tins
with margarine or line with paper cups. Fill muffin tins 1/2 full
and bake at 400 F for about 20 minutes, or until muffins are browned
and spring back when touched in the center. Serve hot, if possible.
Nutrient value per 1 muffin serving: CAL 120; CHO 18 gm; PRO 3 gm;
FAT 5 gm; NA 120 mg Food exchanges per serving: 1 bread, 1 fat

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?