Side Pannel
Apricot Beef Bake
Ingredients List
- 2 lb Beef stew meat; R-T-C, large
- -cubes
- 1 1/2 c Finely chopped onion
- 14 oz Canned apricot halves; with
- -juice, processed in blender
- 1/4 c Tomato sauce
- 2 ts White vinegar
- 2 ts Worcestershire sauce
- 2 ts Packed brown sugar
- 1/4 ts Ground ginger
- 1/4 ts Ground allspice
- 1 ts Salt
- 1/4 ts Pepper
Directions
Place stew meat in 3 quart casserole dish. Sprinkle onion over top. Bake,
uncovered, in 400F oven for 10 minutes. Stir. Bake for 10 minutes.
Reduce oven temperature to 325F. Add remaining 9 ingredients. Stir. Cover.
Bake for 2-1/2 to 3 hours until very tender. Serves 8.
1 serving: 151 calories; 19 g protein; 3.5 g total fat; 11 g carbohydrate;
443 mg sodium.
Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can
be made ahead and frozen.
uncovered, in 400F oven for 10 minutes. Stir. Bake for 10 minutes.
Reduce oven temperature to 325F. Add remaining 9 ingredients. Stir. Cover.
Bake for 2-1/2 to 3 hours until very tender. Serves 8.
1 serving: 151 calories; 19 g protein; 3.5 g total fat; 11 g carbohydrate;
443 mg sodium.
Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can
be made ahead and frozen.
Tweet