Side Pannel
Apricot-Raisin Bars
Apricot-Raisin Bars
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Cookies
Ingredients List
- ----------------------------------FILLING----------------------------------
- 1/2 c Dried apricots, diced
- 1/4 c Raisins
- 1/2 c Apples, peeled and grated
- 1/2 c Reduced-sugar apricot
- -preserves
Directions
CRUST
1 1/2 ts Baking soda
1 c All-purpose flour
1/2 c Oat bran
2 c Rolled oats
1 ts Ground cinnamon
1 c Brown sugar
3/4 c Reduced-calorie margarine,
-melted
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran, oats,
cinnamon, and brown sugar. Stir in melted margarine. Press slightly more
than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with
vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for 20
minutes. Cut into bars.
Makes 24 bars
Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27
grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium.
FROM Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian
Cooking for Sharing and Celebration."
1 1/2 ts Baking soda
1 c All-purpose flour
1/2 c Oat bran
2 c Rolled oats
1 ts Ground cinnamon
1 c Brown sugar
3/4 c Reduced-calorie margarine,
-melted
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran, oats,
cinnamon, and brown sugar. Stir in melted margarine. Press slightly more
than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with
vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for 20
minutes. Cut into bars.
Makes 24 bars
Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27
grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium.
FROM Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian
Cooking for Sharing and Celebration."
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