Side Pannel
Arroz Con Pollo
Arroz Con Pollo
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Poultry
Ingredients List
- 1 tb Vegetable oil
- 1 lb Chicken breasts
- -- (boneless, skinless)
- -- cut into thick strips
- 1 md Onion; chopped
- 1 md Green pepper; chopped
- 1 md Red pepper; chopped
- 1 Garlic clove; minced
- 1 ts Chili powder
- 1/2 ts Ground cumin
- 1/2 ts Salt
- 1/2 ts Ground black pepper
- 1/4 ts Turmeric
- 1 c Uncooked rice
- 1 md Tomato; seeded & chopped
- 2 c Chicken broth
Directions
Heat oil in large skillet over medium heat. Cook chicken 8 to 10 minutes
or until brown on all sides. Remove from pan. Add onion, green pepper,
red pepper, garlic, chili powder, cumin, salt, pepper and turmeric. Cook
2 to 3 minutes or until vegetables are tender. Add rice and tomatoes;
stir until rice is lightly browned. Add broth; bring mixture to a boil,
place chicken pieces on top of mixture. Cover and simmer 20 minutes. To
serve, fluff with fork stirring in chicken pieces.
Each serving provides:
* 358 calories
* 35.8 g. protein
* 4.9 g. fat
* 40.3 g. carbohydrate
* 2.1 g. dietary fiber
* 74 mg. cholesterol
* 1155 mg. sodium
or until brown on all sides. Remove from pan. Add onion, green pepper,
red pepper, garlic, chili powder, cumin, salt, pepper and turmeric. Cook
2 to 3 minutes or until vegetables are tender. Add rice and tomatoes;
stir until rice is lightly browned. Add broth; bring mixture to a boil,
place chicken pieces on top of mixture. Cover and simmer 20 minutes. To
serve, fluff with fork stirring in chicken pieces.
Each serving provides:
* 358 calories
* 35.8 g. protein
* 4.9 g. fat
* 40.3 g. carbohydrate
* 2.1 g. dietary fiber
* 74 mg. cholesterol
* 1155 mg. sodium
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