• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Arroz Con Pollo

  • Recipe Submitted by on

Category: Main Dish, Poultry

 Ingredients List

  • 1 tb Vegetable oil
  • 1 lb Chicken breasts
  • -- (boneless, skinless)
  • -- cut into thick strips
  • 1 md Onion; chopped
  • 1 md Green pepper; chopped
  • 1 md Red pepper; chopped
  • 1 Garlic clove; minced
  • 1 ts Chili powder
  • 1/2 ts Ground cumin
  • 1/2 ts Salt
  • 1/2 ts Ground black pepper
  • 1/4 ts Turmeric
  • 1 c Uncooked rice
  • 1 md Tomato; seeded & chopped
  • 2 c Chicken broth

 Directions

Heat oil in large skillet over medium heat. Cook chicken 8 to 10 minutes
or until brown on all sides. Remove from pan. Add onion, green pepper,
red pepper, garlic, chili powder, cumin, salt, pepper and turmeric. Cook
2 to 3 minutes or until vegetables are tender. Add rice and tomatoes;
stir until rice is lightly browned. Add broth; bring mixture to a boil,
place chicken pieces on top of mixture. Cover and simmer 20 minutes. To
serve, fluff with fork stirring in chicken pieces.

Each serving provides:
* 358 calories
* 35.8 g. protein
* 4.9 g. fat
* 40.3 g. carbohydrate
* 2.1 g. dietary fiber
* 74 mg. cholesterol
* 1155 mg. sodium

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