• Prep Time:
  • Cooking Time:
  • Serves: 20 Servings

Artichoke and Green Chile Dip

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 2/3 c Nonfat mayonnaise
  • 1/2 c Plain low-fat yogurt
  • 14 oz Artichoke hearts; drained
  • -and chopped
  • 4 oz Green chiles; drained and
  • -chopped
  • 1/4 c Parmesan cheese; grated
  • 1 Garlic clove; minced
  • 1/4 ts Hot sauce
  • 1 Shot Vegetable cooking spray
  • 2 tb Parmesan cheese; grated


1. Combine mayonnaise and yogurt in a medium bowl stiring until smooth.

2. Add chopped artichoke hearts and next 4 ingredients stiring well.

3. Spoon mixture into a 1 quart baking dish coated with cooking spray. Bake
uncovered , at 350 for 25 minutes.

4. Sprinkle with 2 tablespoons Parmesan cheese. Broil 5 1/2 inches from
heat (with electric oven door partially opened) 1 1/2 minutes or until
lightly browned.

5. Garnish with green chile slices, if desired. Server with whole wheat
toast points, breadsticks, unsalted crackers, melba toast rounds, and fresh

Yield 2 3/4 cups

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