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  • Serves: 1 Servings

Artichoke Bean Dip

  • Recipe Submitted by on

Category: Appetizers, Dips, Vegetarian

 Ingredients List

  • 15 oz Canned navy beans; drained,
  • -or pinto beans
  • 14 oz Canned artichoke hearts;
  • -drained
  • 7 oz Canned artichoke hearts;
  • -drained and minced
  • 2 tb Lemon juice
  • 2 Cloves garlic; pressed
  • 2 Whole green onion; chopped,
  • -or minced yellow onion
  • Salt and pepper; to taste
  • Paprika; for garnish


Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food
processor and blend until smooth. Stir in the minced artichoke pieces for
texture and enhanced flavor.

Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein;
205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7
Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable

NOTES : We love this with anything dippable. Bagels, veggie sticks,
crackers etc.

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