• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Artichoke Chowder

  • Recipe Submitted by on

Category: Vegetables, Soups

 Ingredients List

  • 1 tb Olive Oil
  • 1/2 c Onions; Chopped
  • 1 c Mushrooms; Sliced
  • 8 oz Artichokes; Canned, *
  • 2 c Chicken Broth
  • 1/2 c Green Peas
  • 4 tb Unbleached Flour
  • 2 c Evaporated Skimmed Milk
  • Salt & Pepper; To Taste


* Drain and chop the canned artichokes.

In a large saucepan heat the oil and saute the onions. Add the mushrooms,
artichokes, and broth. Cook about 5 minutes or until tender. Add the
peas. Blend the flour into the evaporated milk and add to the mixture in
the pan. Cook for 5 to 7 minutes or until slightly thickened. Season to
taste with salt and pepper.

Each 1 Cup Serving contains:
Tot Sat
Cal Prot Carb Fib Fat Fat Chol Sodium
186 13 G 26 G 5 G 4 G 1 G 4 Mg 162 Mg

From The Cookbook For The 90's by Helen V Fisher

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