• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Asparagus and Crab Strata

  • Recipe Submitted by on

Category: Seafood, Brunch

 Ingredients List

  • 12 Slices white bread, cubed
  • 1 1/2 c Shredded cheddar cheese(6oz)
  • 9 oz Pkg.frozen asparagus cuts,
  • Thawed and well drained
  • 6 oz Cooked crab meat, flaked
  • 2 1/2 c Skim milk
  • 2 c Eggbeaters
  • 3 tb Chopped fresh parsley
  • 1 ts Paprika
  • 1/2 ts Ground white pepper


Preheat oven to 325 degrees F.

Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of
the bread cubes in greased baking dish; top with cheese, asparagus, crab
meat and remaining bread cubes.

In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.

Pour egg mixture evenly over bread; let stand 10-15 minutes.

At this point the recipe can be refrigerated covered with plastic wrap for
several hours or overnight.

When ready to bake, uncover and bake for 55-65 minutes or until a knife
inserted in center comes out clean.

Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams
saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol;
435 milligrams sodium

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