• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Asparagus Guacamole

  • Recipe Submitted by on

Category: Asparagus, Dips

 Ingredients List

  • 2 c Asparagus spears; cut into
  • -1"pieces
  • 3/4 c Water
  • 2 tb Nonfat yogurt
  • 1 tb Lemon juice
  • 1 md Tomato; seeded and chopped
  • 2 tb Green onion; sliced
  • 1 ts Ground cumin
  • 1 Clove garlic; minced
  • 1/2 ts Dried oregano
  • 1/4 ts Salt
  • 1/4 ts Cayenne


1. Combine asparagus and water in a 2-quart saucepan. Bring to a boil over
medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture.

2. Combine asparagus, yogurt and lemon juice in a food processor or
blender. Process until smooth.

3. In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired.

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