Side Pannel
Asparagus Guacamole
Asparagus Guacamole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Asparagus, Dips
Ingredients List
- 2 c Asparagus spears; cut into
- -1"pieces
- 3/4 c Water
- 2 tb Nonfat yogurt
- 1 tb Lemon juice
- 1 md Tomato; seeded and chopped
- 2 tb Green onion; sliced
- 1 ts Ground cumin
- 1 Clove garlic; minced
- 1/2 ts Dried oregano
- 1/4 ts Salt
- 1/4 ts Cayenne
Directions
1. Combine asparagus and water in a 2-quart saucepan. Bring to a boil over
medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture.
2. Combine asparagus, yogurt and lemon juice in a food processor or
blender. Process until smooth.
3. In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired.
medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture.
2. Combine asparagus, yogurt and lemon juice in a food processor or
blender. Process until smooth.
3. In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired.
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