• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Asparagus Guacamole

  • Recipe Submitted by on

Category: Vegetarian, Low Fat

 Ingredients List

  • 1 lb Asparaus spears (cut into 1
  • In lengths) 2 cups
  • 3/4 c Water
  • 2 tb Plain nonfat yogurt
  • 1 tb Lemon juice
  • 1 md Tomato, seeded and chopped
  • (1 cup)
  • 2 tb Sliced green onion
  • 1 ts Ground cumin
  • 1 Clove garlic minced
  • 1/2 ts Dried oregano
  • 1/4 ts Salt
  • 1/4 ts Cayenne


Combine asparagus and water in a 2-quart saucepan. Bring to a boil over
medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture. Combine asparagus, yogurt and lemon juice in a food
processor or blender. Process until smooth. In a medium mixing bowl,
combine asparagus mixture and remaining ingredients. Chill, if desired.
Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving:
12 cal.; 1 gm. fat

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