• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Asparagus Salad

  • Recipe Submitted by on

Category: Cheese, Salads, Vegetables, Appetizers

 Ingredients List

  • 28 Asparagus spears -- trimmed
  • 1/2 c Nonfat yogurt
  • 1 tb Blue cheese -- crumbled
  • 1/4 c Lemon juice
  • 1 tb Chives
  • 1 Clove garlic -- peeled and
  • Minced
  • 2 Tomatoes -- cored and
  • Wedged
  • Salt and pepper -- to taste
  • 1/2 c Fennel


Bring water to the boil in the bottom of a steamer. Fit the baket into the
steamer. Steam the asparagus over medium high heat for about 6 minutes,
until bright green and tender. Remove the steamer from the heat and let the
asparagus cool.

Combine the yogurt and blue cheese in a small saucepan. Warm over low heat
for 1 to 2 minutes, whisking constantly, just until the blue cheese has
melted. Remove the pan from the heat and whisk in the lemon juice, chives
and garlic.

Arrange the asparagus in the centrer of a serving plate and ring with the
tomato wedges. Drizzle the yogurt dressing over the asparagus. Sprinkle
with the salt and pepper and garnish with the fennel.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?