• Prep Time:
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  • Serves: 1 Servings

Asparagus Soup

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 lb Asparagus
  • 2 lg Potatoes
  • 2 tb Dill
  • 1/4 c Unbleached flour
  • 1 c Rice milk
  • 1 Salt to taste


Cut potatoes into small pieces. In an approximately 3 qt. saucepan, boil
potatoes until extremely tender. While this is happening, wash asparagus.
Remove woody ends. Cut into 1" sections, setting aside tips. Add non-tip
sections to potato pot and cook until asparagus has gone beyond bright
green to olive green (but not brown
:)). Add dill. Asparagus should be soft enough to mash along with
potatoes, in the cooking water. Don't throw out any of the cooking water.

lightly brown flour in a small saucepan and allow to cool somewhat before
adding rice milk. Add liquid gradually to make a smooth pseudo-roux and
add the roux to the soup. Add the asparagus tips and continue cooking the
soup just until they are tender and bright green. Salt to taste. Yum.

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