• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Asparagus with Mushrooms and Fresh Coriander

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Side Dishes

 Ingredients List

  • 1 lb Fresh Asparagus;
  • 2 tb Butter; (yea! right!)
  • -=OR=-
  • 2 tb Margarine;
  • 1/2 lb Mushrooms; sliced (2 cups)
  • 2 tb Shallots;
  • 1/2 ts Salt;
  • 1 Freshly ground black pepper;
  • 4 tb Fresh coriander; chopped


Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.
Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut
asparagus on diagonal into 1 inch pieces. Melt butter in a non stick frying
pan. Add mushrooms and cook over high heat, tossing and shaking, until
mushrooms are lightly browned. Add asparagus. Cook, stirring and tossing
for about 1 minute. Add shallots, salt and pepper. Sprinkle with coriander.
Cook for 30 seconds. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1

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