Side Pannel
Australian Prawns
Ingredients List
- 1 Piece ginger (2"); peeled
- -and coarsely chopped
- 1 lg Onion; coarsely chopped
- 1 Red bell pepper; coarsely
- -chopped
- 4 Ripe tomatoes; coarsely
- -chopped
- 4 c Fish stock
- 1 tb Fish sauce (Nam pla)
- 1/4 ts Cayenne
- 4 c Coconut milk
- 24 Prawn tails
- 3/4 c Cilantro; finely minced
- 1/2 c Parsley; finely minced
Directions
Place the ginger, onion, red pepper and tomato in the food processor until
smooth. Transfer to a heavy casserole and cook at high heat, stirring, for
3-4 minutes, Add the fish stock, fish sauce and cayenne, and stir to mix
well. Bring to a boil, turn the heat down and simmer for about 10 minutes.
Add the coconut milk and prawns and cook on hihg heat stirring, for about 3
minutes. Turn down to a simmer and cook anothe 3 minutes. Stir in the
cilantro and parsely before serving. Taste and adjust seasonings by adding
more fish sauce and cayenne.
Nutritional info: 539 cal; 29g pro; 20g carb, 41g fat (65%)
smooth. Transfer to a heavy casserole and cook at high heat, stirring, for
3-4 minutes, Add the fish stock, fish sauce and cayenne, and stir to mix
well. Bring to a boil, turn the heat down and simmer for about 10 minutes.
Add the coconut milk and prawns and cook on hihg heat stirring, for about 3
minutes. Turn down to a simmer and cook anothe 3 minutes. Stir in the
cilantro and parsely before serving. Taste and adjust seasonings by adding
more fish sauce and cayenne.
Nutritional info: 539 cal; 29g pro; 20g carb, 41g fat (65%)
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