• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Avial (Vegetable Stew) (S)

  • Recipe Submitted by on

Category: Vegetables, Indian

 Ingredients List

  • 1 lg Potato, peeled and cubed
  • 1 lg Sweet potato, peeled and
  • -cubed
  • 1 c Green beans, whole
  • 1 c Carrot, peeled and sliced
  • 1 c Green peas, fresh or frozen
  • 1 c Tomato, diced
  • 1/2 ts Turmeric
  • 1 ts Salt
  • 1/2 c Coconut shreds, unsweetened
  • 3 Green chiles, 3-4
  • 2 tb Ghee
  • 1 Sprig karhi leaves, fresh
  • 1 c Yogurt, plain


Par-boil the vegetables except the peas and tomatoes in 2 cups of water
with the turmeric and salt. Add the left out vegetables towards the end of
when the others are cooked. Grind the coconut, green chilies and yogurt in
a blender to form a smooth paste (I use my hand held blender to mince the
chilies and add them to the coconut and yogurt). Add the paste to the pot
containing the vegetables. In a saute pan melt the ghee and sizzle the
Kahri leaves for a minute or so. Add to the pot and simmer for a couple of
minutes. Combine and serve.

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