• Prep Time: 10 mins
  • Cooking Time: 5 mins
  • Serves: 2

Avocado Chickpea Toast

  • Recipe Submitted by on

 Ingredients List

  • 5 slices whole grain bread
  • 1 (15 oz) can no salt added chickpeas (1½ cups)
  • 1 avocado (1 cup)
  • 1 TBSP lemon juice
  • 2 TBSP cilantro
  • ¼ tsp salt
  • ⅛ tsp pepper
  • dash of cayenne pepper


Toast the bread if desired.
Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
Add in remaining ingredients and stir/mash until it is to your desired consistency.
Spread about ¼ cup on each slice of toast and enjoy!

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