Side Pannel
Avocado Chickpea Toast
Avocado Chickpea Toast
- Recipe Submitted by maryjosh on 11/01/2016
Ingredients List
- 5 slices whole grain bread
- 1 (15 oz) can no salt added chickpeas (1½ cups)
- 1 avocado (1 cup)
- 1 TBSP lemon juice
- 2 TBSP cilantro
- ¼ tsp salt
- ⅛ tsp pepper
- dash of cayenne pepper
Directions
Toast the bread if desired.
Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
Add in remaining ingredients and stir/mash until it is to your desired consistency.
Spread about ¼ cup on each slice of toast and enjoy!
Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
Add in remaining ingredients and stir/mash until it is to your desired consistency.
Spread about ¼ cup on each slice of toast and enjoy!
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