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  • Serves: 4 Servings

Avocado Cilantro Soup

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 8 md Scallions
  • 1/2 c Fresh Cilantro Leaves
  • 2 Cloves Garlic
  • 4 oz Pared Avocado
  • 1 1/2 c Plain Nonfat Yogurt
  • 1/2 c Skim Buttermilk
  • 2 tb Lime Juice
  • 1/2 ts Curry Powder
  • 1/8 ts Ground Red Pepper


In a food processor, combine scallions, cilantro and garlic; process until
finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk.
1/4 cup water, lime juice, curry powder and red pepper to food processor;
process until smooth. Cover and refrigerate at least 1 hour, until well
chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg
sodium and 3 mg cholesterol.

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