Side Pannel
Avocado Cilantro Soup
Ingredients List
- 8 md Scallions
- 1/2 c Fresh Cilantro Leaves
- 2 Cloves Garlic
- 4 oz Pared Avocado
- 1 1/2 c Plain Nonfat Yogurt
- 1/2 c Skim Buttermilk
- 2 tb Lime Juice
- 1/2 ts Curry Powder
- 1/8 ts Ground Red Pepper
Directions
In a food processor, combine scallions, cilantro and garlic; process until
finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk.
1/4 cup water, lime juice, curry powder and red pepper to food processor;
process until smooth. Cover and refrigerate at least 1 hour, until well
chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg
sodium and 3 mg cholesterol.
finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk.
1/4 cup water, lime juice, curry powder and red pepper to food processor;
process until smooth. Cover and refrigerate at least 1 hour, until well
chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg
sodium and 3 mg cholesterol.
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