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Avocado Hummus- Perfect and Tasty

Category: Vegetarian, Vegetables

 Ingredients List

  • 1 can of white beans, drained and rinsed
  • 1 avocado, cubed
  • juice from 1/2 of a lime
  • 1 tablespoon + 1 teaspoon of olive oil (a lower fat option: substitute oil for juice from the beans)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper


1. Add the all of ingredients to your food processor
2. Blend until smooth.... EASY AS THAT!

I really love hummus, and I would even eat a rice cake if you put an avocado on it. (That says a lot because rice cakes are one step up from cardboard in my books.) Plus, the beans in this recipe actually make this dip a protein packed vegetarian option that's pretty filling for a snack or even a light meal. For a party, you could plate them up with a little cilantro garnish.

I've purchased several variations of Pretzel Crisps before, but this was the first time I'd tried them with hummus. They were a nice change from my typical corn chips or pita bread.

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