• Prep Time:
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  • Serves: 2 Servings

Baked Acorn Squash Rings

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Acorn squash (about 1/2
  • -pound)
  • 1 ts Maple syrup
  • 1/4 ts Ground cinnamon
  • 1 ts Water
  • 1 Apple, cored and sliced
  • -(optional)


Wash the squash, then slice it crosswise into 1/4-inch rings. Remove the
seeds and pulp. Layer the rings in a casserole dish, top with maple syrup,
dust on cinnamon and sprinkle with water. (As an added touch, slices of
apple can be placed in layers alternating with the squash rings.) Bake,
covered, in a preheated oven at 275 degrees for about 30 minutes. The
timing and temperature are not critical, so this can bake along with other
dinner dishes.

Calories: 72 Fat: 0.2 gm 2% fat

This recipe is taken from the Stop the Insanity recipe book by Susan

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