Side Pannel
Baked Asparagus
Ingredients List
- 1 1/2 lb Fresh asparagus spears
- 2 tb Fresh parsley
- --(finely chopped)
- 3 Garlic cloves
- -- thinly sliced
- 4 tb Extra virgin olive oil
- Salt
- Freshly ground black pepper
Directions
Preheat oven to 400 degrees. Break tough ends off asparagus and place in a
baking tray so the stalks don't overlap. Add remaining ingredients and bake
uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr.
(19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg.
Exchanges: 2 vegetable, 2 fat Serves 4-6
baking tray so the stalks don't overlap. Add remaining ingredients and bake
uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr.
(19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg.
Exchanges: 2 vegetable, 2 fat Serves 4-6
Tweet