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  • Serves: 1 Recipe

Baked Asparagus

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 1/2 lb Fresh asparagus spears
  • 2 tb Fresh parsley
  • --(finely chopped)
  • 3 Garlic cloves
  • -- thinly sliced
  • 4 tb Extra virgin olive oil
  • Salt
  • Freshly ground black pepper


Preheat oven to 400 degrees. Break tough ends off asparagus and place in a
baking tray so the stalks don't overlap. Add remaining ingredients and bake
uncovered until asparagus is just tender, 5-8 minutes. Serve hot.

Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr.
(19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg.
Exchanges: 2 vegetable, 2 fat Serves 4-6

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