• Prep Time:
  • Cooking Time:
  • Serves: 1 Casserole

Baked Barley and Bean Casserole

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 2 c Cooked & mashed AM Beans
  • -- (of choice)
  • 1 c Pre-cooked AM Bits-O-Barley
  • 1 c Soy milk
  • 1/2 c AM Raw Wheat Germ
  • 2 tb AM Soy Flour
  • 1 tb AM Unrefined Vegetable Oil
  • 1/4 c Onion, minced and sauteed
  • 3 tb Prepared mustard
  • 1/2 c Honey
  • 1/2 c Catsup of choice
  • 1/2 ts Garlic powder
  • 1/2 ts Onion powder
  • 1/2 ts Chili powder
  • Sea salt to taste (optional)

 Directions

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.

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