Side Pannel
Baked Breaded Bluefish with Mock Tartar Sauce
Baked Breaded Bluefish with Mock Tartar Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish
Ingredients List
- 1/4 c Skim milk
- 1 Egg white
- 1/8 ts Pepper, black
- 2 Bluefish fillets, 4 oz
- 1/4 c Bread crumbs
Directions
MOCK TARTAR SAUCE
1/2 c Yogurt, nonfat
1 tb Sour pickle; minced
1 tb Green olive, pitted; minced
1 tb Parsley, fresh; minced
1/4 ts Mustard, powdered
1 ts Lemon juice
1/8 ts Pepper
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to
make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs.
[Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered
container.
NOTES: This sauce will keep for a week if stored as suggested. Use this as
you would regular tartar sauce with any dish. Try it as a replacement for
mayonnaise on sandwiches and in salads.
1/2 c Yogurt, nonfat
1 tb Sour pickle; minced
1 tb Green olive, pitted; minced
1 tb Parsley, fresh; minced
1/4 ts Mustard, powdered
1 ts Lemon juice
1/8 ts Pepper
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to
make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs.
[Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered
container.
NOTES: This sauce will keep for a week if stored as suggested. Use this as
you would regular tartar sauce with any dish. Try it as a replacement for
mayonnaise on sandwiches and in salads.
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