• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Baked Breaded Bluefish with Mock Tartar Sauce

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1/4 c Skim milk
  • 1 Egg white
  • 1/8 ts Pepper, black
  • 2 Bluefish fillets, 4 oz
  • 1/4 c Bread crumbs


1/2 c Yogurt, nonfat
1 tb Sour pickle; minced
1 tb Green olive, pitted; minced
1 tb Parsley, fresh; minced
1/4 ts Mustard, powdered
1 ts Lemon juice
1/8 ts Pepper

Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
Cholesterol per serving: 680

Preheat the oven to 350F. Combine the skim milk, egg white and pepper to
make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread crumbs.
[Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

NOTE: For me this dish is a marvelous replacement for fried fish.

Sauce: Combine all ingredients and refrigerate in a tightly covered

NOTES: This sauce will keep for a week if stored as suggested. Use this as
you would regular tartar sauce with any dish. Try it as a replacement for
mayonnaise on sandwiches and in salads.

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