Side Pannel
Baked Catfish Parmesan #1
Ingredients List
- 1 lb Skinless catfish fillets
- 1/2 c Dry bread crumbs
- 1/4 c Grated Parmesan cheese
- 2 tb Chopped parsley
- 1/2 ts Paprika
- 1/4 ts Dried oregano
- 1/4 ts Dried basil
- 2 ts Pepper
- 1/3 c Milk
- 2 ts Vegetable oil
Directions
Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk
and then roll in crumb mixture.
Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil
over fish.
Bake at 450 degrees about 8-10 minutes or just until fish flakes easily.
Yields 4 servings, 231 calories each.
FROM A NEWSPAPER ARTICLE
and then roll in crumb mixture.
Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil
over fish.
Bake at 450 degrees about 8-10 minutes or just until fish flakes easily.
Yields 4 servings, 231 calories each.
FROM A NEWSPAPER ARTICLE
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