Side Pannel
Baked Cauli-Tots
Baked Cauli-Tots
- Recipe Submitted by Herb on 11/04/2014
Category: Dinner Party, Healthy Recipes, Eggs, Cauliflower
Ingredients List
- 3 c (about half of a head) shredded cauliflower (see Note)
- 4 oz. (about 1 c) shredded sharp cheddar cheese (I used Cabot 50% Light Sharp Cheddar)
- 1 egg
- ¼ c cornmeal
- 1 tsp kosher salt
- a few grinds black pepper
- ½ tsp ground mustard
Directions
1. Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray.
2. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
3. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.
4. Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.
5. Bake at 400°F for 15-20 minutes, or until golden brown.
2. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
3. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.
4. Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.
5. Bake at 400°F for 15-20 minutes, or until golden brown.
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