• Prep Time:
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  • Serves: 1 Servings

Baked Chicken Breasts with Horseradish Cream Sauce

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 c Milk
  • 2 tb Corn starch
  • 2 tb Water or dry white wine
  • 3 tb Prepared horseradish
  • 2 tb Nonfat yogurt
  • 1 ts Sugar
  • 1 ts Dijon mustard
  • 1 ts White wine vinegar
  • -salt and pepper to taste
  • 4 Boneless chicken breast
  • -halves


Preheat oven to 350 degrees. In a medium size saucepan, heat milk over
medium heat. Add corn starch dissolved in water or white wine and bring to
a boil, stirring, until thickened. Remove from heat and stir in
horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and
pepper. Arrange chicken breasts in a casserole dish. Pour sauce over top
and bake, covered, for 40-45 minutes. Horseradish cream sauce is also good
on swordfish or shark, cooking time is only 20-30 minutes, depending on
thickness of fish. Use skim milk and it's almost completely nonfat, with
only about 8 grams of fat coming from the chicken breast. Source: 365 Ways
to Cook Chicken, lowfat adaptation by me.

* The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN


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