• Prep Time: 10 mins
  • Cooking Time: 20 mins
  • Serves: 2

Baked Chicken Tenders

  • Recipe Submitted by on

 Ingredients List

  • 4 chicken breast tenders
  • 1/8 cup all purpose flour
  • 1 whole egg whisked
  • 1/2 cup Italian breadcrumbs
  • 2 tablespoons Parmesan cheese
  • Extra Parmesan cheese for garnish if desired
  • Chopped Parsley for garnish if desired


Preheat oven to 425 degrees.

Add flour to a shallow dish.

Add egg to a shallow bowl and whisk, set aside.

Add breadcrumbs and Parmesan cheese to a shallow bowl and mix to combine.

Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and Parmesan breadcrumbs.

Line the chicken tenders on a baking sheet covered with a silicon baking mat.

Place in the oven and bake for 15-20 minutes until fully cooked.

Take out of the oven and top with extra Parmesan cheese and chopped parsley for garnish.

Serve with a side of marinara sauce or ranch dressing!

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