• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Baked Cod Greek Style

  • Recipe Submitted by on

Category: Greek, Main Dish, Fish

 Ingredients List

  • 1 lb Cod fillets
  • 3 tb All purpose flour
  • 2 tb Olive oil
  • 1 c Feta cheese crumbled
  • 1 Onion chopped
  • 3 Cloves garlic minced
  • 1 lg Sweet green pepper chopped
  • 1 cn (19 oz) tomatoes undrained
  • 1/2 c Pitted black olives
  • 1/2 ts Dried oregano
  • 1 pn Hot pepper flakes
  • 1 pn Sugar
  • 2 tb Parsley minced
  • Salt pepper to taste

 Directions

1. Cut cod into serving size portions. Pat dry.dredge lightly in flour.

2. In non-stick skillet, heat half of the oil over medium-high heat.

3. Brown cod lightly on both sides and arrange in a 8" square baking
dish,Sprinkle with Feta.

4. Pour remaining oil into skillet and saute onion,garlic and green pepper
until softened.

5. Add tomatoes, crush with fork,add olives,oregano,pepper flakes, and
sugar.

6. Bring to boil,reduce heat to medium-low and simmer, stirring often until
thickened.

7. Add parsley,season with salt and pepper to taste,and spoon over fish.

8. Bake for 15 minutes at 375 F.

Dish can be made ahead, cooled,covered and refrigerated for up to 8 hours.
Add 5 minutes to baking time.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?