• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Baked Cod on Bed of Peppers

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 tb Olive oil
  • 1 sm Onion, halved and slivered
  • 1 sm Red bell pepper, cored,
  • -seeded and cut into 1/4"
  • -dice
  • 1 Garlic clove, finely minced
  • pn Ground allspice
  • Salt to taste
  • Black pepper to taste
  • 1/4 c Pitted black olives, chopped
  • 1 1/2 tb Chopped parsley
  • 2 tb Fresh lemon juice
  • 1/4 lb Piece of cod or halibut
  • -(1" thick), bones removed


Cooking in foil packets is a fast, fool-proof way to prepare fish and

1. Preheat oven to 350'F.

2. Heat oil in a nonstick skillet over low heat. Cook onion for 5
minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook
another 5 minutes, stirring.

3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss

4. Fold a piece of foil, 18" long, in half crosswise; reopen and place
vegetables at center of one side. Top with fish.

5. Drizzle fish with remaining lemon juice. Season with salt, pepper
and remaining parsley.

6. Fold other half of foil over the fish and crimp edges together
well to make a tightly sealed packet. Bake for 15 minutes on a baking
sheet. Remove from oven and let rest for 2 minutes.

7. Serve immediately, cutting the packet open at the table to get the
delicious aroma. Carefully remove fish to a plate.

Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?