Side Pannel
Baked Eggs Florentine
Baked Eggs Florentine
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Calorie
Ingredients List
- 10 3/4 oz Can condensed Crm of Celery
- 1/2 c Chopped Water Chestnuts
- 2 ts Grated Parmesan Cheese
- 20 oz Pkg frz chopped Spinach *
- 1/2 c Shredded carrot
- 1/4 c Plain lo-fat yogurt
- 1/8 ts Pepper
- 4 x Eggs
Directions
* thawed, and well drained
In a med mixing bowl stir together soup, carrot, water chestnuts, yogurt,
Parmesan cheese, and 1/8 t pepper. Stir in spinach.
Divide spinach mixture among 4 individ casseroles. Use a spoon to make an
indentation in the center of the spinach mixture. (or, spread the spinach
mixture in a 10x6x2" baking dish. Make 4 indentations in the mixture.)
Break 1 egg into each indentation.
Bake, covered, in a 350 deg F oven about 45 minutes or till whites are
set and yolks are beginning to set. Sprinkle with additional pepper, if
desired.
***********************************************************
Per serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat, 287
mg cholesterol, 798 mg sodium, 853 mg potassium.
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
In a med mixing bowl stir together soup, carrot, water chestnuts, yogurt,
Parmesan cheese, and 1/8 t pepper. Stir in spinach.
Divide spinach mixture among 4 individ casseroles. Use a spoon to make an
indentation in the center of the spinach mixture. (or, spread the spinach
mixture in a 10x6x2" baking dish. Make 4 indentations in the mixture.)
Break 1 egg into each indentation.
Bake, covered, in a 350 deg F oven about 45 minutes or till whites are
set and yolks are beginning to set. Sprinkle with additional pepper, if
desired.
***********************************************************
Per serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat, 287
mg cholesterol, 798 mg sodium, 853 mg potassium.
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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