• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Baked Fish with Black Pepper (Machhi Kali Mirch)

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Fish fillets
  • 1/2 ts Salt
  • 1/8 ts Turmeric
  • 1/2 ts Cumin powder
  • 1/2 ts Ground black pepper
  • 1 Clove garlic; chopped
  • 1 ts Oil
  • 1 1/2 ts Fresh lemon juice


Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black
pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes
at room temperature or longer in the refrigerator. Preheat oven to 400øF.
Coat the bottom of baking dish with the oil. Place the fish in a single
layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The
fish should be firm to the touch. Fish is done when it easily flakes with a
fork. Sprinkle with lemon juice.

Per serving: calories 106, fat 2.0g, 17% calories from fat, cholesterol
49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.

Exchanges: 3 Lean Meat.

The recommended wines are: Pinot Blanc, White Zinfandel, or Riesling.

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