• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Baked "French Fries"

  • Recipe Submitted by on

Category: Side Dishes, Diabetic, Vegetables

 Ingredients List

  • 2 lg Potatoes
  • 1 tb Vegetable oil;
  • 1/2 ts Salt
  • 1/8 ts Paprika;


Preheat oven to 450 F degree. Peel potatoes and cut into slices 4
inches long and 1/4 inch wide; place in a bowl of iced water to
crisp. Just before cooking, turn onto paper towel and pat dry. Spread
pieces in one layer of a shallow baking pan. Sprinkle with the
vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
30-40 minutes, turning frequently, until gold brown. Empty potatoes
onto paper towels. Sprinkle with salt and paprika.

Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE

CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93;
Low-sodium diets: Omit salt. Use a seasoned salt substitute, if
allowed by your doctor.

Brought to you and your via Nancy O'brion and her Meal Master

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