Side Pannel
Baked Lentil and Vegetable Stew
Baked Lentil and Vegetable Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Stews, Main Dish
Ingredients List
- 1 lb Brussels sprouts
- 1 c Dried green lentils
- 3 c ;water
- 1 c Onions; chopped
- 2 c Celery; chopped
- 1 c Carrots; sliced
- 4 c Rutabaga; chopped
- 4 Bay leaves
- 1 tb Fresh gingerroot; grated
- 2 tb Tamari, low-sodium
Directions
Preheat oven to 350 deg.
Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari) in a
large baking dish.
Bake, stirring occasionally, until lentils and vegetables are tender,
about 1 hour.Add more water to stew while baking if necessary.
Stir in tamari and serve warm.
Variation: Serve oer brown rice or your favorite grain.
Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0 mg
chol; 125 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari) in a
large baking dish.
Bake, stirring occasionally, until lentils and vegetables are tender,
about 1 hour.Add more water to stew while baking if necessary.
Stir in tamari and serve warm.
Variation: Serve oer brown rice or your favorite grain.
Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0 mg
chol; 125 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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