• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Baked Lentil and Vegetable Stew

  • Recipe Submitted by on

Category: Vegetarian, Stews, Main Dish

 Ingredients List

  • 1 lb Brussels sprouts
  • 1 c Dried green lentils
  • 3 c ;water
  • 1 c Onions; chopped
  • 2 c Celery; chopped
  • 1 c Carrots; sliced
  • 4 c Rutabaga; chopped
  • 4 Bay leaves
  • 1 tb Fresh gingerroot; grated
  • 2 tb Tamari, low-sodium


Preheat oven to 350 deg.

Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari) in a
large baking dish.

Bake, stirring occasionally, until lentils and vegetables are tender,
about 1 hour.Add more water to stew while baking if necessary.

Stir in tamari and serve warm.

Variation: Serve oer brown rice or your favorite grain.

Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0 mg
chol; 125 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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