Side Pannel
Baked Onion Egg Rings
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Serves: 4 Servings
Baked Onion Egg Rings
- Recipe Submitted by Parfait on 10/20/2014
Category: Healthy Recipes, Eggs, Onions
Ingredients List
- 1 cup all-purpose flour
- 1 tablespoon Emeril's Essence Creole Seasoning
- 1 1/2 cups Panko*
- 1/2 cup grated Parmesan
- 2 onions, sliced 1/2-inch thick and separated into rings
- 2 large eggs, beaten
Directions
1. Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray.
2. In a large bowl, combine flour and Emeril's Essence; set aside.
3. In a large bowl, combine Panko and Parmesan; set aside.
4. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat.
5. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes.
6. Serve immediately.
2. In a large bowl, combine flour and Emeril's Essence; set aside.
3. In a large bowl, combine Panko and Parmesan; set aside.
4. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat.
5. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes.
6. Serve immediately.
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