• Prep Time: 15 minutes
  • Cooking Time: 15 minutes
  • Serves: 4

Baked Panko Fish Sticks

  • Recipe Submitted by on

 Ingredients List

  • 1 1/2 pounds firm, white fish filets
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 2 cups panko bread crumbs
  • 1/2 teaspoon each salt and pepper
  • For Mayonnaise:
  • 1/2 cup mayonnaise
  • 2 tablespoons capers, drained and finely chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • 2 teaspoons finely grated lemon zest
  • 1/4 teaspoon freshly ground black pepper


Preheat oven to 450 degrees F. Line a baking sheet with aluminum foil, and place an oven-proof baking rack inside. Spray with cooking spray.

Using a sharp knife, carefully cut the fish filets across the grain into 1-inch-wide strips. Place flour in one bowl, whisk the eggs in another, and combine the panko breadcrumbs with salt and pepper in a third.

Dredge each piece of fish in the flour, tapping off any excess, then submerge in the egg, and finally press into breadcrumb mixture until completely coated. Arrange on prepared baking sheet so that none of the pieces are touching.

Bake for 10 to 15 minutes (depending on the thickness of your fish), flipping once part-way through baking, until breadcrumbs are golden brown and fish is opaque in the middle.

While fish is baking, prepare dipping sauce by combining mayonnaise, capers, parsley, lemon juice, lemon zest, and pepper and serve alongside fish sticks.

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