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Baked Scotch Eggs

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Category: Healthy Recipes, Eggs

 Ingredients List

  • 4 hardboiled eggs
  • 13.3 ounces mild Italian ground sausage (gluten free)
  • Coconut oil or olive oil


Divide the sausage into 4 equal parts”¦notice I used a food scale.

Shape each portion into a flat round.

Place a hardboiled egg on the sausage and wrap the sausage around and enclose the egg completely with sausage.

Place on a baking sheet that has been greased with coconut or olive oil.

Bake at 375F for at least 30 minutes. Mine take about 35. Your oven might depend.

You can eat these warm or cold. They are a perfect high protein (23 grams per scotch egg) breakfast on the go.

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