• Prep Time: 25 minutes
  • Cooking Time:
  • Serves: 1 serving

Balsamic Beef & Sweet Potato Mash

  • Recipe Submitted by on

Category: Beef, Healthy Recipes, Main Dish

 Ingredients List

  • 1 pinch black pepper
  • 120 g sirloin steak, lean
  • 2 sprigs fresh chives
  • 0.5 tsp garlic, minced
  • 1 sweet potato (approx 150g each)
  • 30 mls balsamic vinegar
  • 20 mls coconut milk, reduced fat
  • 1 cup mixed salad leaves
  • 4 cherry tomatoes, small (approx 10g each)

 Directions

1. Combine half of the balsamic vinegar with the garlic and pepper and pour over the steak; marinate for 15 Minutes.

2. Meanwhile, cut the cherry tomatoes in half and toss with the mixed salad leaves. Transfer to a serving plate and pour over the remaining balsamic vinegar.

3. Peel the sweet potato and cut into 1 inch cubes. Add to a pot of boiling water and cook for approximately 8 minutes or until tender. Remove from heat, drain and mash using a potato masher. Finely chop the chives and add to the potato along with the coconut cream. Mix well and transfer to the serving plate.

4. Heat a BBQ or Sandwich Grill and cook the steak over high heat for 1-2 minutes each side or until cooked to your preference. Place the steak on top of the sweet potato mash, top with extra chives for garnish and serve.
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Per Serve:
Calories: 314

Fat: 5.1

Protein: 33.2

Carbohydrates: 31.8

Fibre 3.9

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