Side Pannel
Balsamic Pasta Salad
Ingredients List
- 1/4 c Balsamic vinegar
- 3 tb Water
- 1 1/2 ts Olive oil
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 Clove (large) Garlic; minced
- 1/2 c Small broccoli flowerets
- 1/2 c Small cauliflower flowerets
- 1/2 c Julienned carrots
- 1/2 c Julienned red bell pepper
- 4 c Cooked bow-tie pasta; cooked
- -without salt or fat
- 2 tb Fresh basil; thinly sliced
- 1/4 c Grated Asiago cheese (1 oz)
Directions
Combine vinegar, water, oil, salt, pepper and garlic in a jar; cover
tightly, and shake vigorously. Set aside. Drop broccoli, cauliflower and
carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour
cold water over vegetables; drain. Combine drained vegetables, bell pepper,
pasta, basil and cheese in a large bowl. Add vinegar mixture, and toss
gently. Cover and chill.
Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono:
1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg;
Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg.
tightly, and shake vigorously. Set aside. Drop broccoli, cauliflower and
carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour
cold water over vegetables; drain. Combine drained vegetables, bell pepper,
pasta, basil and cheese in a large bowl. Add vinegar mixture, and toss
gently. Cover and chill.
Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono:
1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg;
Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg.
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