Side Pannel
Banana Bran Muffins
Banana Bran Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Low Fat
Ingredients List
- 1 c Skim Milk
- 1/2 c Whole-Bran Cereal; Not
- -Flakes
- 2 lg Bananas; Pureed, Abt 1 C
- 1/4 c Sugar
- 2 ts Vegetable Oil; Note 1
- 1/4 c Egg BeatersĀ® 99% Egg
- -Substitute; Plus
- 1 tb Egg BeatersĀ® 99% Egg
- -Substitute; Note 2
- 1 ts Baking Powder
- 1/2 ts Baking Soda
- 1/4 ts Salt
Directions
Note 1:Original recipe used 2 Tbsp vegetable oil
Note 2: Original recipe used 1 lg egg, lightly beaten
Preheat oven to 375F. Grease a muffin pan with 2 1/2-inch-diameter cups
with non-stick cooking spray. In a medium pan, heat milk to scalding;
remove from heat and stir in cereal. Let mixture cool, then stir in
bananas, sugar, oil and egg.
Sift flour, baking powder, baking soda and salt into a large bowl. Add
banana-cereal mixture. Stir until dry ingredients are moistened. Fill each
muffin cup 2/3 full with batter. Bake 20 to 22 minutes or until a wooden
pick inserted in center comes out clean.
Makes 12 muffins.
Per muffin: 108 calories, 3g fat, 2g protein, 19g carbohydrates, 20mg
cholesterol, 167mg salt.
Note 2: Original recipe used 1 lg egg, lightly beaten
Preheat oven to 375F. Grease a muffin pan with 2 1/2-inch-diameter cups
with non-stick cooking spray. In a medium pan, heat milk to scalding;
remove from heat and stir in cereal. Let mixture cool, then stir in
bananas, sugar, oil and egg.
Sift flour, baking powder, baking soda and salt into a large bowl. Add
banana-cereal mixture. Stir until dry ingredients are moistened. Fill each
muffin cup 2/3 full with batter. Bake 20 to 22 minutes or until a wooden
pick inserted in center comes out clean.
Makes 12 muffins.
Per muffin: 108 calories, 3g fat, 2g protein, 19g carbohydrates, 20mg
cholesterol, 167mg salt.
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