Side Pannel
Banana Bread
Ingredients List
- -----------------------------INTO A MIXING BOWL-----------------------------
- 2 c Whole wheat flour
- 2 ts Baking powder
- 1/2 ts Baking soda
- 1 Zest of one orange (orange
- Part of peel, finely
- Grated)
- 1/2 c Dried currants OR 1/2_cup
- Chopped dried Apricots
Directions
INTO A BLENDER/FOOD PROCESSO
2 sm Overripe bananas
1 8 ounce canned crushed
Unsweetened pineapple
2 Egg whites (or equivilent)
1/4 c Dairy or soy nf milk
Mix the wet into the dry, stir until well mixed. Pour into a prepared or
nonstick loaf pan, bake at 350 degrees farenheit for about 40 minutes, test
with a wooden pick. Let stand for about 5 minutes, remove from pan, cool
on a rack.
Note: I don't like to use refined sugar and this is fairly sweet, but if
you prefer a sweeter bread, add some chopped dates or 1/4 cup sugar.
2 sm Overripe bananas
1 8 ounce canned crushed
Unsweetened pineapple
2 Egg whites (or equivilent)
1/4 c Dairy or soy nf milk
Mix the wet into the dry, stir until well mixed. Pour into a prepared or
nonstick loaf pan, bake at 350 degrees farenheit for about 40 minutes, test
with a wooden pick. Let stand for about 5 minutes, remove from pan, cool
on a rack.
Note: I don't like to use refined sugar and this is fairly sweet, but if
you prefer a sweeter bread, add some chopped dates or 1/4 cup sugar.
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