Side Pannel
Banana Ice Cream (Prevention)
Banana Ice Cream (Prevention)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts
Ingredients List
- 2 lg Frozen bananas; sliced
- 2 tb Sugar
- 1 1/2 c Skim milk
- 1/2 ts Cinnamon
- 1/2 ts Vanilla
- 1 pn Ground nutmeg
Directions
In a food processor or blender, combine the bananas, sugar and 1/2 cup of
the milk. Puree until smooth. Add cinnamon, vanilla and remaining 1 cup
milk. Puree until smooth.
Transfer mixture to a metal container. Cover and freeze for 4 hours or
overnight. Remove from the freezer and break up the mixture with a knife.
Process briefly in a food processor or blender.
Return to the container, cover and freeze for at least 30 minutes before
serving. Sprinkle with nutmeg and serve. Makes 4 servings. Per serving:
111 cals, 0.4 g fat (3%cff).
VARIATION _Berry-Banana Ice Cream_ Add 1 cup frozen blueberries,
strawberries or raspberries along with the bananas.
the milk. Puree until smooth. Add cinnamon, vanilla and remaining 1 cup
milk. Puree until smooth.
Transfer mixture to a metal container. Cover and freeze for 4 hours or
overnight. Remove from the freezer and break up the mixture with a knife.
Process briefly in a food processor or blender.
Return to the container, cover and freeze for at least 30 minutes before
serving. Sprinkle with nutmeg and serve. Makes 4 servings. Per serving:
111 cals, 0.4 g fat (3%cff).
VARIATION _Berry-Banana Ice Cream_ Add 1 cup frozen blueberries,
strawberries or raspberries along with the bananas.
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