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Banana Lime and Cardamom Smoothie

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Category: Fruit, Beverages

 Ingredients List

  • 1 ripe banana
  • 2 tbsp lime juice (approx. 1 lime)
  • 1 cup of plant-based milk of choice (almond or oat is superb)
  • 1/3 cup of water or a couple of ice-cubes
  • 4 small soft dates (or substitute with 2 tsp of raw honey)
  • a generous pinch of cardamom

 Directions

Put all the ingredients in a powerful blender (be sure to pit the dates) and blend until the dates are completely dissolved and it”™s nice and frothy. Pour in a glass and enjoy in the sun, preferably.

While today looks a lot more grayish, let”™s be grateful we can still enjoy sunshine in our glasses and bowls. With that being said, I see lots of flu-fighting antioxidant rich smoothies coming my way!

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