• Prep Time:
  • Cooking Time:
  • Serves: 12 Muffins

Banana Nut Muffins

  • Recipe Submitted by on

Category: Breads, Vegetarian

 Ingredients List

  • 2 c Organic whole wheat flour
  • 1 ts Baking soda
  • 1 ts Baking soda
  • 1 ts Baking powder
  • 1 ts Cinnamon
  • 1/2 ts LIMA sea salt
  • 2 c EDENsoy
  • -OR- any EDEN food beverage
  • 2 tb EDEN Brown Rice Vinegar
  • 2 tb EDEN Safflower Oil
  • 1/4 c EDEN Barley Malt or honey
  • 2 ts Vanilla
  • -(if not using
  • -Vanilla flavor)
  • 2 Bananas, mashed
  • 1/2 c Walnut pieces
  • - (amount may be doubled)
  • 1/2 c Raisins


Sift dry ingredients into large bowl. In separate bowl, combine liquids,
add to dry ingredients and stir. Fold in bananas, walnuts and raisins.
Spoon into oiled muffin tin. Bake in preheated oven at 350 F for 20

Prep Time: 1O minutes
Cooking Time: 20 minutes
Yield: 12 muffins

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