• Prep Time:
  • Cooking Time:
  • Serves: 16 4"pancakes

Banana Nut Pancakes

  • Recipe Submitted by on

Category: Breads, Breakfast

 Ingredients List

  • 1 1/2 c Rice flour
  • 2 ts Baking powder
  • 1 ts Salt
  • 1/2 ts Xanthan gum
  • 1 1/4 c Water
  • 3 tb Vegetable oil
  • 2 tb Honey
  • 2 Egg yolks; beaten
  • 2 lg Bananas; mashed
  • 1/2 c Chopped walnuts
  • 2 Egg whites
  • Vegetable oil; for frying

 Directions

Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir
in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in
medium bowl until stiff peaks form. Fold into batter. Pour batter onto
hot oiled griddle or skillet; cook on both sides until golden brown.

Each serving (2 pancakes) provides:
* 283 calories
* 6 g. protein
* 12 g. fat
* 40 g. carbohydrate
* 2 g. dietary fiber
* 55 mg. cholesterol
* 399 mg. sodium

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