Side Pannel
Banana Nut Pancakes
Banana Nut Pancakes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breads, Breakfast
Ingredients List
- 1 1/2 c Rice flour
- 2 ts Baking powder
- 1 ts Salt
- 1/2 ts Xanthan gum
- 1 1/4 c Water
- 3 tb Vegetable oil
- 2 tb Honey
- 2 Egg yolks; beaten
- 2 lg Bananas; mashed
- 1/2 c Chopped walnuts
- 2 Egg whites
- Vegetable oil; for frying
Directions
Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir
in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in
medium bowl until stiff peaks form. Fold into batter. Pour batter onto
hot oiled griddle or skillet; cook on both sides until golden brown.
Each serving (2 pancakes) provides:
* 283 calories
* 6 g. protein
* 12 g. fat
* 40 g. carbohydrate
* 2 g. dietary fiber
* 55 mg. cholesterol
* 399 mg. sodium
in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in
medium bowl until stiff peaks form. Fold into batter. Pour batter onto
hot oiled griddle or skillet; cook on both sides until golden brown.
Each serving (2 pancakes) provides:
* 283 calories
* 6 g. protein
* 12 g. fat
* 40 g. carbohydrate
* 2 g. dietary fiber
* 55 mg. cholesterol
* 399 mg. sodium
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