Side Pannel
Banana Oat Bars
Banana Oat Bars
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts, Biscuits, Breakfast
Ingredients List
- 1 1/3 c All-purpose flour
- 1 c Quick-cooking rolled oats
- 1/2 c Sugar
- 2 ts Baking powder
- 1 ts Ground cinnamon
- 1/2 ts Baking soda
- 1/2 c Raisins
- 1 c Mashed ripe bananas
- -(about 2 med; 3/4 lb total)
- 1/4 c Nonfat milk
- 2 lg Egg whites
- 1 ts Vanilla
Directions
In large bowl, stir together flour, oats, sugar, baking powder, cinnamon,
soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until
lightly mixed.
Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.
Bake in a 350'F. oven until cake is golden brown, just begins to pull from
pan sides, and springs back when lightly touched in center, 35-40 minutes.
Serve warm or cool, cut into about 2" squares. Store as directed.
Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.
soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until
lightly mixed.
Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.
Bake in a 350'F. oven until cake is golden brown, just begins to pull from
pan sides, and springs back when lightly touched in center, 35-40 minutes.
Serve warm or cool, cut into about 2" squares. Store as directed.
Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.
Tweet