• Prep Time:
  • Cooking Time:
  • Serves: 24 Servings

Banana Oat Bars

  • Recipe Submitted by on

Category: Desserts, Biscuits, Breakfast

 Ingredients List

  • 1 1/3 c All-purpose flour
  • 1 c Quick-cooking rolled oats
  • 1/2 c Sugar
  • 2 ts Baking powder
  • 1 ts Ground cinnamon
  • 1/2 ts Baking soda
  • 1/2 c Raisins
  • 1 c Mashed ripe bananas
  • -(about 2 med; 3/4 lb total)
  • 1/4 c Nonfat milk
  • 2 lg Egg whites
  • 1 ts Vanilla


In large bowl, stir together flour, oats, sugar, baking powder, cinnamon,
soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until
lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull from
pan sides, and springs back when lightly touched in center, 35-40 minutes.
Serve warm or cool, cut into about 2" squares. Store as directed.

Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.

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