• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Banana Pancakes

  • Recipe Submitted by on

Category: Breakfast, Fruit

 Ingredients List

  • 1 c All-purpose flour
  • 1 tb Sugar
  • 1 ts Baking powder
  • 1/2 ts Baking soda
  • 1/4 ts Salt
  • 1 1/4 c Low-fat buttermilk
  • 1 tb Vegetable oil
  • 1/2 ts Vanilla extract
  • 1 Egg
  • 1 1/2 c Chopped ripe banana
  • 3 tb Chopped pecans, toasted
  • Cinnamon-Rum Syrup


Combine first 5 ingredients in a large bowl; stir well. Combine
buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour
mixture, stirring until smooth. Fold in banana.

Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or
nonstick skillet. Turn pancakes when tops are covered with bubbles and
edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle with
pecans. Yield: 9 pancakes (serving size: 3 pancakes, 1 tb pecans, and 4 ts

CALORIES 433 (31% from fat); PROTEIN 11.6g; FAT 13.7g (sat 3.1g, mono 5.2g,
poly 3.9g); CARB 67.4g; FIBER 3.8g; CHOL 74mg; IRON 2.8mg; SODIUM 492mg;
CALC 239mg

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