• Prep Time:
  • Cooking Time:
  • Serves: 1

Banana Shake

Category: Shakes

 Ingredients List

  • 1 ripe banana
  • 1 cup of non-dairy milk (I used vanilla almond milk or rice milk but cow”™s is fine too)
  • 1 1/2 Tbsp unsalted peanut butter (any nut or seed butter will work here)
  • 1/2 tsp gluten free vanilla extract
  • 1/2 tsp ground flaxseed (optional but provides a good source of Omega-3s)
  • pinch of sea salt, optional but so yummy!
  • dash of cinnamon (plus more for sprinkling on top, if desired)
  • ice cubes


Place all ingredients in a blender and mix until combined. Pour into glass and enjoy!

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