• Prep Time:
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  • Serves: 2 servings

Banana Strawberry Smoothie Recipe

Category: Beverages, Smoothies

 Ingredients List

  • 1 cup skim milk -- cold
  • 8 ounces strawberry yogurt
  • 2 bananas
  • 1 tablespoon lemon juice


Use a blender or food processor for this recipe.

Put all ingredients in blender and turn to puree mode until of desired consistency. (Make only about 2 servings at one time so the blender will not be overfull.) If using a food processor, use the steel knife to process; 8-10 seconds will be sufficient.

Serve in a tall glass.

Per Serving (excluding unknown items): 287 Calories; 4g Fat (12.5% calories from fat); 10g Protein; 56g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 129mg Sodium. Exchanges: 2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.

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