• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Bananas and Pancakes

  • Recipe Submitted by on

Category: Desserts, Low Fat

 Ingredients List

  • 1 lg Or 1-2 small bananas per
  • Person
  • 2 tb Lemon juice
  • 2 tb Calvados, grand marnier or
  • Cointreau
  • 5 fl Oz orange juice
  • 2 tb Molasses sugar
  • 1 Egg
  • 4 oz Flour
  • 10 fl Oz lager beer


Make pancakes with lager, flour and egg, and cook in the normal way (I used
a cooking spray to grease a non-stick frying pan). Fold each pancake in
half, and then in half again, so it forms a quarter-circle (if you're as
bad at cooking pancakes as I am, they'll come out in bits anyway - if so,
pretend it didn't happen!), and place them in a large flan dish.

Peel bananas, cut in half long-ways and in half again cross-ways, and place
face-down on top of the pancakes. Put the remaining ingredients into a
frying pan or small saucepan, and boil for 3-4 minutes, until just
beginning to be syrupy. Pour over bananas and pancakes, and bake in a
moderate oven (Mark 4 - 350 F) for 20-30 minutes.

I served this with fromage frais (cream substitute) and a chocolate sauce,
for which the recipe follows:

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