• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Bar-B-Q Pumpkin Seeds

  • Recipe Submitted by on

Category: Nuts, Snacks

 Ingredients List

  • 1 c Pumpkin seeds
  • 2 ts Vegetable oil
  • 1/2 ts Paprika
  • 1/4 ts Worcestershire sauce
  • 1/4 ts Salt
  • 1/8 ts Garlic powder
  • 1/8 ts Onion powder
  • 1/8 ts Hickory barbecue flavoring
  • ds Cayenne pepper

 Directions

Remove seeds from pumpkins interior. Place the seeds into a bowl of warm
water and clean off all the slimy strings. Measure 1 cup of seeds, pour
them onto paper towel, and pat dry.

Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan
over medium-high heat. Fry the seeds, stirring constantly with a wooden
spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from
heat, and allow the seeds to cool. Serve the seeds immediately or store in
an airtight container.

Nutritional analysis per cup: Calories 285; protein 11.9 grams,
carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber
29.4 grams; sodium 11.5 mg.

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